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Sirloin Tips with Vegetables Recipe

Sirloin Tips with Vegetables Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

2 tsp olive oil
1 lb sirloin tips
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 large vidalia or other sweet onion , cut into 1 1/2-inch pieces
1 green bell pepper, seeded and cut into 1 1/2-inch pieces
1 red bell pepper, seeded and cut into 1 1/2-inch pieces
1/4 cup plus 2 tbsp water, divided
2 tsp tomato , basil , and garlic seasoning blend (such as mrs. dash)

Directions:

Heat oil in a large nonstick skillet over high heat. Sprinkle sirloin tips with 1/4 teaspoon salt and pepper. Add beef to pan, and cook 3 to 5 minutes, stirring frequently, or until desired degree of doneness. Remove beef from pan; set aside, and keep warm.
Reduce heat to medium-high. Add onion and peppers to pan; sauté 3 minutes. Add 2 tablespoons water; cook 1 minute.
Add beef to onion mixture; sprinkle with seasoning blend and remaining 1/4 teaspoon salt. Add 1/4 cup water to pan; bring to boil, scraping browned bits from bottom of pan. Cook, stirring constantly, 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.7 Kcal (681 kJ)
Calories from fat	40.7 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	70.29mg	23%
Sodium	350mg	15%
Potassium	523.14mg	11%
Total Carbs	3.11g	1%
Sugars	2.27g	9%
Dietary Fiber	0.79g	3%
Protein	26.11g	52%
Vitamin C	59.4mg	99%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	78.65 Kcal (329 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	7%
Cholesterol	33.98mg	23%
Sodium	169.17mg	15%
Potassium	252.86mg	11%
Total Carbs	1.51g	1%
Sugars	1.1g	9%
Dietary Fiber	0.38g	3%
Protein	12.62g	52%
Vitamin C	28.7mg	99%
Vitamin A	0.7mg	49%
Iron	12.7mg	146%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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