Directions:
- In a saucepan, combine all the ingredients along with 1/2 cup water; mix well.
- Bring to a simmer over medium heat and cook, uncovered, stirring occasionally, about 30 minutes or until about 2/3 cup remains.
- Let cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.83 Kcal (1071 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Sodium | 542.48mg | 23% | |
| Potassium | 402.1mg | 9% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 17.77g | 71% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 263.95 Kcal (1105 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 15% | |
|---|---|---|---|
| Sodium | 559.69mg | 23% | |
| Potassium | 414.86mg | 9% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 18.33g | 71% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 74.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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