Single Serve Broccoli Casserole - C/K Recipe

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Single Serve Broccoli Casserole -  C/K
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Ingredients:

Directions:

  1. Mix all ingredients together in a small glass casserole dish.
  2. Cover with waxed paper.
  3. Bake in microwave oven for 4 minutes at full power.
  4. OR bake in an oven at 350ºF for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.32 Kcal (1027 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 51.72mg 17%
Sodium 635.88mg 26%
Potassium 616.62mg 13%
Total Carbs 15.75g 5%
Sugars 1.73g 7%
Dietary Fiber 4.78g 19%
Protein 16.05g 32%
Vitamin C 37mg 62%
Iron 2.9mg 16%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 76.75 Kcal (321 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 18%
Cholesterol 16.18mg 17%
Sodium 198.93mg 26%
Potassium 192.91mg 13%
Total Carbs 4.93g 5%
Sugars 0.54g 7%
Dietary Fiber 1.5g 19%
Protein 5.02g 32%
Vitamin C 11.6mg 62%
Iron 0.9mg 16%
Calcium 45.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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