Directions:
- Combine all ingredients in a round heat-safe dish. Bake in 350 degree oven for 20 minutes. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.86 Kcal (292 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 164.09mg | 55% | |
| Sodium | 71.06mg | 3% | |
| Potassium | 92.57mg | 2% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 1.02g | 4% | |
| Protein | 6.33g | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.45 Kcal (454 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 7% | |
|---|---|---|---|
| Cholesterol | 254.73mg | 55% | |
| Sodium | 110.31mg | 3% | |
| Potassium | 143.71mg | 2% | |
| Total Carbs | 2.27g | 0% | |
| Sugars | 1.58g | 4% | |
| Protein | 9.83g | 13% | |
| Iron | 1.4mg | 5% | |
| Calcium | 76.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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