Chinese Broccoli with Sausage and Polenta Recipe

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Chinese Broccoli with Sausage and Polenta
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Ingredients:

Directions:

  1. Cook broccoli: Cut broccoli stems diagonally into 1-inch pieces and coarsely chop leaves. Cook stems in a large pot of boiling salted water until just tender, about4 minutes. Stir in leaves and cook 1 minute. Drain in a colander, then rinse under cold water to stop cooking. Do not squeeze out excess water.
  2. Cook polenta: Bring water with salt to a boil in a 3-quart heavy saucepan, then add polenta in a thin stream, whisking constantly. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and simmer polenta, covered, stirring for 1 minute after every 10 minutes of cooking, 45 minutes total. Stir in butter, cream, and cheese and remove from heat.
  3. Sauté sausage and garlic while polenta cooks: Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté sausage, stirring and breaking up meat into large pieces with a spoon, until browned and cooked through, about 5 minutes. Transfer with a slotted spoon to a plate. Reduce heat to moderate, then cook garlic in skillet, stirring, until golden, about 2 minutes.
  4. Add broccoli and cook, stirring and scraping up brown bits from bottom of skillet, 2 minutes. Return sausage to skillet and toss with greens, salt, and pepper. Serve over polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.94 Kcal (1901 kJ)
Calories from fat 308.64 Kcal
% Daily Value*
Total Fat 34.29g 53%
Cholesterol 73.51mg 25%
Sodium 1473.29mg 61%
Potassium 595.05mg 13%
Total Carbs 26.36g 9%
Sugars 1.54g 6%
Dietary Fiber 6.38g 26%
Protein 12.21g 24%
Vitamin C 43.9mg 73%
Vitamin A 1.3mg 42%
Iron 2.1mg 12%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 85.47 Kcal (358 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 53%
Cholesterol 13.84mg 25%
Sodium 277.39mg 61%
Potassium 112.03mg 13%
Total Carbs 4.96g 9%
Sugars 0.29g 6%
Dietary Fiber 1.2g 26%
Protein 2.3g 24%
Vitamin C 8.3mg 73%
Vitamin A 0.2mg 42%
Iron 0.4mg 12%
Calcium 46.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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