Ingredients:
- 1/4 barbecued pork, cut in thin strips
- 1 cup quick thickened stock (see my recipe for stock)
- black pepper , to taste
Directions:
- Cover noodles with warn water and soak until soft, about 15 minutes, drain and set aside.
- Heat nonstick skillet over medium heat, pour in eggs and swirl to form thin layer on bottom. flip eggs and cook other side briefly. cut omelette into thin strips and set aside.
- Heat 2 teaspoons oil in large nonstick skillet or wok over high heat. add shrimp and stir fry for 1 minute. add barbecued pork and celery and stir fry for 1 minute. remove from heat and stir in green onions and egg strips. remove mixture from pan.
- Heat remaining 2 teaspoons oil in same pan over medium heat. add curry powder and stir for 20 seconds. add noodles and toss well. add thickened stock and soy sauce ans stir to mix well. cover and cook 2 minutes.
- Add shrimp and pork mixture, mix well and cook over med-high heat until moisture is completely absorbed. add bean sprouts and toss to mix.
- Garnish with cilantro and season with freshly ground pepper if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.28 Kcal (1797 kJ) | ||
| Calories from fat | 134.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 104.07mg | 35% | |
| Sodium | 853.86mg | 36% | |
| Potassium | 282.07mg | 6% | |
| Total Carbs | 64.15g | 21% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.85 Kcal (858 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 23% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 35% | |
| Sodium | 407.45mg | 36% | |
| Potassium | 134.6mg | 6% | |
| Total Carbs | 30.61g | 21% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 5.02g | 21% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.5mg | 17% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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