Pad Thai Recipe

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Pad Thai
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Ingredients:

Directions:

  1. Mix together sauce ingredients and set aside.
  2. Prepare Noodles according to package directions, leaving slightly al dente.
  3. Scramble eggs and cook completely in large skillet or wok (I coated my pan with non-stick spray and lightly seasoned the eggs with garlic powder). Remove eggs from pan and set aside.
  4. Add oil to pan. After heated, add minced garlic, carrots and mushrooms, cook approximately 2-3 minutes.
  5. Add sauce mixture to pan, stir to combine.
  6. Add green onion, eggs, chicken, shrimp, and peanuts to pan. Cook and stir about 2 minutes, until heated through.
  7. Add noodles and bean sprouts to pan. Cook approximately 2 minutes more.
  8. Serve with lime wedges to squeeze over the entree. Add crushed red pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.45 Kcal (2409 kJ)
Calories from fat 233 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 123.72mg 41%
Sodium 1821.05mg 76%
Potassium 587.04mg 12%
Total Carbs 64.59g 22%
Sugars 14.24g 57%
Dietary Fiber 4.07g 16%
Protein 22.77g 46%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 206.62 Kcal (865 kJ)
Calories from fat 83.66 Kcal
% Daily Value*
Total Fat 9.3g 40%
Cholesterol 44.42mg 41%
Sodium 653.88mg 76%
Potassium 210.79mg 12%
Total Carbs 23.19g 22%
Sugars 5.11g 57%
Dietary Fiber 1.46g 16%
Protein 8.18g 46%
Vitamin C 4mg 19%
Iron 1.2mg 18%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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