Directions:
- Coat a large griddle or grill pan with cooking spray and preheat to medium-high.
- Skewer alternating pieces of pork and onion on metal or wooden skewers. Brush teriyaki sauce all over onion and pork and roll skewers in sesame seeds. Place skewers on hot pan and cook 3 to 5 minutes, until seeds are golden brown.
- In a medium saucepan, combine rice, curry powder, cumin, lemon zest, broth, raisins, and nuts. Bring to a simmer. Cook 3 minutes to heat through. Fold in cilantro and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.73 Kcal (5433 kJ) | ||
| Calories from fat | 674.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.98g | 115% | |
|---|---|---|---|
| Cholesterol | 294.22mg | 98% | |
| Sodium | 1688.01mg | 70% | |
| Potassium | 1725.38mg | 37% | |
| Total Carbs | 59.9g | 20% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 94.99g | 190% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 8mg | 45% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 210.79 Kcal (883 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 115% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 98% | |
| Sodium | 274.19mg | 70% | |
| Potassium | 280.26mg | 37% | |
| Total Carbs | 9.73g | 20% | |
| Sugars | 2.77g | 68% | |
| Dietary Fiber | 1.12g | 28% | |
| Protein | 15.43g | 190% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 1.3mg | 45% | |
| Calcium | 33.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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