Lemon Veggie Rice Recipe

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Lemon Veggie Rice
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Ingredients:

Directions:

  1. Cook rice in boiling salted water until almost, but not quite, done.
  2. Drain rice and return to pot.
  3. Meanwhile, melt butter in a small skillet over low heat, add onion and cook until browned, I usually add a few drops of oil so that the butter won't burn.
  4. Add the onion and the rest of the ingredients to the rice, cover and cook on low heat for 5 to 10 minutes until completely done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.32 Kcal (299 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 7.63mg 3%
Sodium 22.81mg 1%
Potassium 165.94mg 4%
Total Carbs 10.23g 3%
Sugars 1.75g 7%
Dietary Fiber 3g 12%
Protein 1.86g 4%
Vitamin C 17.9mg 30%
Iron 0.7mg 4%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 73.31 Kcal (307 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 7.84mg 3%
Sodium 23.44mg 1%
Potassium 170.56mg 4%
Total Carbs 10.51g 3%
Sugars 1.8g 7%
Dietary Fiber 3.08g 12%
Protein 1.91g 4%
Vitamin C 18.4mg 30%
Iron 0.7mg 4%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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