Simply Easy Stroganoff Recipe

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Ingredients:

Serving

1 lb chicken breast, cut into 1/4 inch chunks
4 tbsp flour (1 tbsp to coat meat, 3 tbsp for sauce)
4 tbsp butter (divide in half) or 4 tbsp margarine ( divide in half)
3 oz canned mushrooms, sliced
1/2 medium onion, chopped
1 garlic clove, minced
1 tbsp tomato paste (or ketchup)
1 (10 oz) can chicken stock
1 cup sour cream
2 cups cooked rice or 2 cups noodles
salts and spices

Directions:

Combine 1 Tbsp flour with salt & spices to taste and dredge the meat.
Heat skillet and melt 2 Tbsp butter, add chicken and brown quickly.
Add mushrooms, onion and garlic and cook for 3 or 4 minutes (onions should be crisp / tender).
Remove the chicken and mushroom/onion/garlic and keep.
Add remaining butter to drippings in teh hot skillet and blend in remaining flour to make a thick paste.
Add tomato paste and chicken stock, then cook over medium/high heat until sauce is thick and bubbly.
Return the chicken and mushroom/onion/garlic to skillet, add cream and cook slowly until heated but not boiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.22 Kcal (1349 kJ)
Calories from fat	173.73 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	48.68mg	16%
Sodium	497.79mg	21%
Potassium	281.36mg	6%
Total Carbs	25.58g	9%
Sugars	1g	4%
Dietary Fiber	2.13g	9%
Protein	12.34g	25%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	196.04 Kcal (821 kJ)
Calories from fat	105.7 Kcal
		% Daily Value*
Total Fat	11.74g	30%
Cholesterol	29.61mg	16%
Sodium	302.86mg	21%
Potassium	171.18mg	6%
Total Carbs	15.57g	9%
Sugars	0.61g	4%
Dietary Fiber	1.3g	9%
Protein	7.51g	25%
Vitamin C	1.2mg	3%
Iron	0.9mg	8%
Calcium	43.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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