Mushroom Tarragon Chicken Recipe

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Mushroom Tarragon Chicken
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Ingredients:

Directions:

  1. Dredge chicken in flour mixture and brown on all sides in butter.
  2. Remove and set aside.
  3. Add onions, garlic and mushrooms to pan and cook until limp.
  4. Stir in sugar, tarragon and wine.
  5. Return chicken; cover and simmer for 25 minutes.
  6. Mix 1 teaspoon flour with sour cream and pour into pan; stir over med.
  7. Heat until sauce thickens.
  8. Sprinkle with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.15 Kcal (804 kJ)
Calories from fat 99.86 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 28.4mg 9%
Sodium 172.34mg 7%
Potassium 346.98mg 7%
Total Carbs 13.91g 5%
Sugars 3g 12%
Dietary Fiber 1.87g 7%
Protein 5.08g 10%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 111.69 Kcal (468 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 17%
Cholesterol 16.51mg 9%
Sodium 100.17mg 7%
Potassium 201.68mg 7%
Total Carbs 8.08g 5%
Sugars 1.74g 12%
Dietary Fiber 1.08g 7%
Protein 2.95g 10%
Vitamin C 2.7mg 8%
Iron 0.6mg 6%
Calcium 43.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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