Three Sisters Vegetables Recipe

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Three Sisters Vegetables
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Ingredients
7
Count
Nutrition
91
Calories
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Ingredients:

  • 1 butternut squash (about 2 1/2 lb)
  • 1/2 lb green beans
  • 3/4 cup water (approx )
  • 2 tbsp butter
  • 1/2 tsp salt
  • to taste pepper

Directions:

  1. Peel, seed and cut squash into bite-sized cubes.
  2. Trim beans; cut into 1 inch lengths.
  3. Remove husks and silk from corn; cut off kernels.
  4. In large heavy saucepan, combine water and squash; cover and bring to boil.
  5. Reduce heat to low and simmer for 15 minutes or just until squash begins to soften, adding more water if necessary.
  6. Add beans and cook for 5 to 8 minutes or until bright green but still tendercrisp.
  7. Add corn, butter, salt, and pepper to taste, adding a little more water if necessary.
  8. Cook, covered, for 3 to 5 minutes or until vegetables are tender and liquid has been absorbed.
  9. Taste and adjust seasoning if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.14 Kcal (382 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 5.09mg 2%
Sodium 106.86mg 4%
Potassium 454.02mg 10%
Total Carbs 18.36g 6%
Sugars 3.36g 13%
Dietary Fiber 3.36g 13%
Protein 2.25g 4%
Vitamin C 24.2mg 40%
Vitamin A 1mg 32%
Iron 1.4mg 8%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 56.68 Kcal (237 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 3%
Cholesterol 3.16mg 2%
Sodium 66.46mg 4%
Potassium 282.35mg 10%
Total Carbs 11.42g 6%
Sugars 2.09g 13%
Dietary Fiber 2.09g 13%
Protein 1.4g 4%
Vitamin C 15.1mg 40%
Vitamin A 0.6mg 32%
Iron 0.9mg 8%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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