Spaetzle dumplings Recipe

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Spaetzle dumplings
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Ingredients
13
Count
Nutrition
1130
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp milk
  • 1 egg
  • 1/4 tsp ground nutmeg
  • 1/2 pinch pepper
  • 1/4 tsp salt
  • cooking
  • 8 cups simmering (almost boil) water
  • 1 tbsp butter
  • 1 tbsp parsley
  • 1 tbsp fresh garlic (less if you aren'tsp a garlic lover)

Directions:

  1. 1) Mix together dry ingredients in larger bowl
  2. 2) beat eggs well in small bowl or cup, and add ALTERNATELY with the milk to the dry ingredients. Mix until smooth.
  3. 3) press dough through spaetzle maker into the 8 cups of simmering water ( if you dont' have one see notes below)
  4. 4) cook for about 5-8 min or until it floats to top of water.
  5. 5) drain well
  6. 6) saute cooked spaetzle in butter, garlic, and parsley until golden brown and it bit crispy. Once its ready to serve sprinkle Parmesan over it and stir it in....Enjoy and become addicted :P
  7. *Note* if you don't have a spaetzle maker you can put the dough into a piping bag for frosting, but use the larger and less froofy attachments. (up to you how thick you want it) You have to have help with this way though because you will need someone to cut the dough with scissors as it comes out while you pipe into the water...The other way is to use a cheese grater or a colander that has larger holes and push the dough through with a rubber spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.57 Kcal (4729 kJ)
Calories from fat 137.78 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 67.05mg 22%
Sodium 3292.11mg 137%
Potassium 81.95mg 2%
Total Carbs 208.76g 70%
Sugars 9.52g 38%
Dietary Fiber 9.65g 39%
Protein 27.9g 56%
Vitamin C 2.6mg 4%
Iron 5.1mg 28%
Calcium 246.8mg 25%
Amount Per 100 g
Calories 163.88 Kcal (686 kJ)
Calories from fat 19.99 Kcal
% Daily Value*
Total Fat 2.22g 24%
Cholesterol 9.73mg 22%
Sodium 477.62mg 137%
Potassium 11.89mg 2%
Total Carbs 30.29g 70%
Sugars 1.38g 38%
Dietary Fiber 1.4g 39%
Protein 4.05g 56%
Vitamin C 0.4mg 4%
Iron 0.7mg 28%
Calcium 35.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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