Directions:
- Bring water to a boil (I normally heat it in my tea kettle.) Microwave the frozen potatoes, carrots, 1/2 cup onion, and chicken for 5-8 minutes, stirring once. The goal is to warm them up, not cook them.
- Meanwhile, melt the butter in a large pot and add ginger, garlic, and 1/2 cup onion. Cook a few minutes until done. Sprinkle in the flour and cook until browned (basically, make a roux.) Add curry powder and tomatoes, stir well. Mix in 1/2 cup hot stock, making sure to scrape the stuff off of the bottom of the skillet.
- Pour the boiling water into the mixture, stir well. Add the bullion, and no longer frozen mixture. Simmer 30 minutes. (I also start the rice about now.).
- Add the apple sauce, soy sauce, and honey. Allow to cook for 5 more minutes, remove from heat and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.79 Kcal (2587 kJ) | ||
| Calories from fat | 329.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 72.04mg | 24% | |
| Sodium | 1849.11mg | 77% | |
| Potassium | 775.09mg | 16% | |
| Total Carbs | 54.45g | 18% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.12 Kcal (486 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 56% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 24% | |
| Sodium | 347.56mg | 77% | |
| Potassium | 145.69mg | 16% | |
| Total Carbs | 10.24g | 18% | |
| Sugars | 0.99g | 21% | |
| Dietary Fiber | 1.11g | 24% | |
| Protein | 4.19g | 45% | |
| Vitamin C | 2.1mg | 19% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 22% | |
| Calcium | 23.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Japanese Curry (Wafuu)
Chicken stock, Canola oil and 16 more.. -
Coconut Bean Soup
Butter, Onion, diced and 12 more.. -
Easy Chicken Curry
Butter, Onion, finely chopped and 9 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more.. -
Red Lentil Dal with Carrot Salad and Coriander Flatbreads
Water, divided, Dried small red lentils, Canola oil and 21 more.. -
Cheesy Loaded Hash Browns Casserole
Butter, Onion, chopped, Green bell pepper, diced and 10 more.. -
Buffalo Chicken Chowder
Butter, Onion, chopped, Celery ribs, chopped and 8 more.. -
Chickpea Tomato Curry
Onion (8-oz), peeled and chopped, Minced fresh ginger and 7 more.. -
Spicy Ginger BBQ Sauce
Onion, chopped, Chopped fresh ginger, Chopped fresh garlic and 11 more.. -
Garbanzo-Tomato Curry
Onion (8 oz.), peeled and chopped, Minced fresh ginger and 10 more.. -
Asparagus and Red Peppers
Water and 10 more..
Also Try
-
-
-
-
-
Japanese Country-Style Miso and Tofu (Hiya Shiru)
Sesame seeds, Dried asian-style whole sardines and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
