Simple Wiener Schnitzel Recipe

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Simple Wiener Schnitzel
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Ingredients:

Directions:

  1. Pound meat between waxed paper until extremely thin.
  2. Add salt & lemon-pepper to flour.
  3. Dredge meat in flour.
  4. Dip in egg & then bread crumbs.
  5. Fry on both sides quickly in oil.
  6. Serve with lemon wedges to be squeezed over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.19 Kcal (897 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 155.53mg 52%
Sodium 299.83mg 12%
Potassium 501.06mg 11%
Total Carbs 9.54g 3%
Dietary Fiber 1.04g 4%
Protein 27.85g 56%
Iron 2.2mg 12%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 142.64 Kcal (597 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 10%
Cholesterol 103.58mg 52%
Sodium 199.67mg 12%
Potassium 333.68mg 11%
Total Carbs 6.35g 3%
Dietary Fiber 0.69g 4%
Protein 18.55g 56%
Iron 1.4mg 12%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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