Spicy crab cakes Recipe

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Spicy crab cakes
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Ingredients:

Directions:

  1. Combine crabmeat, potatoes, onions, coriander, curry paste, lemon rind and juice in a bowl and mix well.
  2. Shape the mixture into 18 cakes.
  3. Dip each cake in flour then egg then breadcrumbs.
  4. Heat the oil in a non-stick pan (you may need more oil if not using non-stick).
  5. Cook in batches over medium heat until golden.
  6. Serve hot with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.69 Kcal (6367 kJ)
Calories from fat 705 Kcal
% Daily Value*
Total Fat 78.33g 121%
Cholesterol 327.36mg 109%
Sodium 842.91mg 35%
Potassium 1120.63mg 24%
Total Carbs 100.63g 34%
Sugars 20.57g 82%
Dietary Fiber 10.1g 40%
Protein 97.32g 195%
Vitamin C 78.3mg 131%
Iron 9.8mg 54%
Calcium 322.8mg 32%
Amount Per 100 g
Calories 146.29 Kcal (612 kJ)
Calories from fat 67.82 Kcal
% Daily Value*
Total Fat 7.54g 121%
Cholesterol 31.49mg 109%
Sodium 81.09mg 35%
Potassium 107.81mg 24%
Total Carbs 9.68g 34%
Sugars 1.98g 82%
Dietary Fiber 0.97g 40%
Protein 9.36g 195%
Vitamin C 7.5mg 131%
Iron 0.9mg 54%
Calcium 31.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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