Simple Vegetable Orzo Recipe

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Simple Vegetable Orzo
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Ingredients:

Directions:

  1. Saute the vegetables in olive oil.
  2. Season heavily with salt and pepper.
  3. Remove from the heat, mix with the orzo and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.65 Kcal (656 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 5.92mg 2%
Sodium 83.58mg 3%
Potassium 220.52mg 5%
Total Carbs 19.35g 6%
Sugars 4.85g 19%
Dietary Fiber 2.51g 10%
Protein 4.61g 9%
Vitamin C 41.9mg 70%
Iron 0.2mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 82.36 Kcal (345 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 11%
Cholesterol 3.11mg 2%
Sodium 43.94mg 3%
Potassium 115.94mg 5%
Total Carbs 10.17g 6%
Sugars 2.55g 19%
Dietary Fiber 1.32g 10%
Protein 2.42g 9%
Vitamin C 22mg 70%
Iron 0.1mg 1%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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