Directions:
- Rinse quinoa in a strainer until water comes through clear (if needed).
- Put the water and quinoa in a pot together and bring to a boil.
- Turn down the heat a little and let the quinoa cook for 12-14 minutes.
- Once cooked throw in the beans and stir until they are heated.
- Add the rest of ingredients, tasting often.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 4.71mg | 0% | |
| Potassium | 315.6mg | 7% | |
| Total Carbs | 32.36g | 11% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 7.89g | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.25 Kcal (424 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 172.93mg | 7% | |
| Total Carbs | 17.73g | 11% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 4.32g | 16% | |
| Iron | 1.4mg | 14% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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