Simple Tuna Noodle Meal Recipe

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Simple Tuna Noodle Meal
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Ingredients:

Directions:

  1. Cook pasta, drain.
  2. Stir in soup mix & tuna (and whatever else you would like to add).
  3. Heat until all is hot (slowly, medium for 5 minutes should do) & serve -
  4. You can add many things like peas & carrots, salt & pepper, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.19 Kcal (533 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 30.75mg 10%
Sodium 56.84mg 2%
Potassium 42.79mg 1%
Total Carbs 21.75g 7%
Dietary Fiber 0.07g 0%
Protein 5.95g 12%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 128.21 Kcal (537 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 31mg 10%
Sodium 57.3mg 2%
Potassium 43.14mg 1%
Total Carbs 21.93g 7%
Dietary Fiber 0.07g 0%
Protein 6g 12%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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