Amount Per 1 Serving
Calories	268.94 Kcal (1126 kJ)
Calories from fat	152.97 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	51.21mg	17%
Sodium	735.6mg	31%
Potassium	349.98mg	7%
Total Carbs	12.44g	4%
Sugars	4g	16%
Dietary Fiber	2.79g	11%
Protein	16.75g	33%
Vitamin C	67.3mg	112%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	272.5mg	27%

Amount Per 100 g
Calories	142.92 Kcal (598 kJ)
Calories from fat	81.29 Kcal
		% Daily Value*
Total Fat	9.03g	26%
Cholesterol	27.22mg	17%
Sodium	390.9mg	31%
Potassium	185.98mg	7%
Total Carbs	6.61g	4%
Sugars	2.13g	16%
Dietary Fiber	1.48g	11%
Protein	8.9g	33%
Vitamin C	35.8mg	112%
Iron	0.7mg	7%
Calcium	144.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ultimate Broccoli - Blue Cheese Casserole

Fresh broccoli florets, Butter, Flour, Salt, Cream cheese and 5 more..
Spicy Cheese Straws

Shredded mild cheddar cheese and 7 more..
Crock Pot Cheesy Spinach Casserole

Frozen leaf spinach, thawed , not chopped spinach and 10 more..
Cheesy Chicken Broccoli Casserole

Boneless skinless chicken breasts, cooked and cubed and 8 more..
Broccoli Casserole Supreme

Onions, quartered and 9 more..
Creamy Broccoli Soup

Bacon, Onion, finely chopped, Garlic clove, minced and 7 more..
Broccoli With Cheese Sauce

Broccoli (fresh or frozen ), Boiling water, Salt, Butter and 4 more..
Brunch Lasagna

Butter or margarine, Flour, Salt, Pepper, Milk and 9 more..
Cottage Cheese Pancakes

Cottage cheese, Eggs, Melted butter, Flour, Salt, Honey

Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Simple Spinach Souffle

Eggs, Cream of mushroom soup, Onion, chopped and 4 more..
Broccoli Souffle
Simple Broccoli Salad

Broccoli florets, Bacon strips, cooked and crumbled and 4 more..
Simple Broccoli Rice Soup

Vegetable stock and 4 more..
Simple Broccoli With Garlic

Broccoli, Garlic, chopped, Olive oil and 1 more..
Decadent Broccoli Souffle

Eggs, Butter, divided, Broccoli and 7 more..
Lemon-Scented Broccoli Souffle

Chopped broccoli, All-purpose flour, Low-fat milk and 7 more..
Quick and Simple Broccoli and Cheese

Frozen broccoli florets, thawed, Butter, melted and 2 more..
Broccoli Cheese Souffle

Onion, finely chopped, Butter, Flour, Milk, Nutmeg and 3 more..
Broccoli Made Simple

Broccoli, Garlic cloves, Olive oil, Water, Soy sauce, Salt and 1 more..