Greek Feta And Olive Spread Recipe

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Greek Feta And Olive Spread
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Ingredients:

Directions:

  1. In a food processor, place the feta cheese, olive oil, lemon juice, garlic, sun-dried tomatoes and oregano. Using the pulse setting, blend the mixture until smooth. Transfer to a medium bowl. Blend in the olives by hand or with a spoon. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.32 Kcal (1035 kJ)
Calories from fat 170.59 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 12.62mg 4%
Sodium 343.57mg 14%
Potassium 992.02mg 21%
Total Carbs 17.32g 6%
Sugars 11.51g 46%
Dietary Fiber 3.75g 15%
Protein 6.09g 12%
Vitamin C 12.3mg 20%
Iron 2.8mg 16%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 366.86 Kcal (1536 kJ)
Calories from fat 253.04 Kcal
% Daily Value*
Total Fat 28.12g 29%
Cholesterol 18.71mg 4%
Sodium 509.63mg 14%
Potassium 1471.52mg 21%
Total Carbs 25.69g 6%
Sugars 17.07g 46%
Dietary Fiber 5.56g 15%
Protein 9.04g 12%
Vitamin C 18.2mg 20%
Iron 4.2mg 16%
Calcium 163.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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