Ireland's Simple Green Salad for 2 With Light Lime Vinaigrette Recipe
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Directions:
- Prepare the salad dressing by whisking all ingredients together. Best prepared at least 1 hour in advance. Yield: approximately 1/4 cup.
- Place the spinach leaves in an attractive wide salad bowl.
- Arrange the tomatoes around the edges. Arrange the onion, cucumber, too in little mounds around the edge of the bowl. Toss in the celery.
- Grate the carrot and place in in the center of the salad. Top with the basil, if using.
- Serve dressing on the side and lightly drizzle.
- Meal suggestion: Salad, corn on the cob, fresh fruit and crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2274.14 Kcal (9521 kJ) | ||
| Calories from fat | 263.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 288.67mg | 12% | |
| Potassium | 2707.79mg | 58% | |
| Total Carbs | 431.89g | 144% | |
| Sugars | 29.54g | 118% | |
| Dietary Fiber | 65.61g | 262% | |
| Protein | 74.47g | 149% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 12.5mg | 70% | |
| Calcium | 397.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 269.87 Kcal (1130 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 45% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 34.26mg | 12% | |
| Potassium | 321.33mg | 58% | |
| Total Carbs | 51.25g | 144% | |
| Sugars | 3.51g | 118% | |
| Dietary Fiber | 7.79g | 262% | |
| Protein | 8.84g | 149% | |
| Vitamin C | 4.7mg | 65% | |
| Iron | 1.5mg | 70% | |
| Calcium | 47.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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