...from Stephanie's Kitchen Recipe

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...from Stephanie's Kitchen
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Ingredients:

Directions:

  1. Beat eggs in a medium bowl. Add remaining ingredients.
  2. Grease a mini muffin tin. Fill cups with egg mixture until almost to the rim. Bake at 375 degrees for 10-15 minutes or until centers are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.72 Kcal (1690 kJ)
Calories from fat 265.42 Kcal
% Daily Value*
Total Fat 29.49g 45%
Cholesterol 247.75mg 83%
Sodium 1722.84mg 72%
Potassium 345.58mg 7%
Total Carbs 3.17g 1%
Sugars 0.65g 3%
Dietary Fiber 0.03g 0%
Protein 31.9g 64%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 288.57 Kcal (1208 kJ)
Calories from fat 189.71 Kcal
% Daily Value*
Total Fat 21.08g 45%
Cholesterol 177.08mg 83%
Sodium 1231.43mg 72%
Potassium 247.01mg 7%
Total Carbs 2.27g 1%
Sugars 0.47g 3%
Dietary Fiber 0.02g 0%
Protein 22.8g 64%
Vitamin C 0.9mg 2%
Iron 1.7mg 13%
Calcium 192.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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