Amount Per 1 Serving | |||
Calories | 214.12 Kcal (896 kJ) | ||
Calories from fat | 24.97 Kcal | ||
% Daily Value* | |||
Total Fat | 2.77g | 4% | |
---|---|---|---|
Cholesterol | 3.51mg | 1% | |
Sodium | 776.5mg | 32% | |
Potassium | 488.98mg | 10% | |
Total Carbs | 36.5g | 12% | |
Sugars | 9.88g | 40% | |
Dietary Fiber | 10.09g | 40% | |
Protein | 10.67g | 21% | |
Vitamin C | 60.8mg | 101% | |
Vitamin A | 1.5mg | 49% | |
Iron | 27.9mg | 155% | |
Calcium | 88.4mg | 9% |
Amount Per 100 g | |||
Calories | 87.09 Kcal (365 kJ) | ||
Calories from fat | 10.16 Kcal | ||
% Daily Value* | |||
Total Fat | 1.13g | 4% | |
---|---|---|---|
Cholesterol | 1.43mg | 1% | |
Sodium | 315.82mg | 32% | |
Potassium | 198.88mg | 10% | |
Total Carbs | 14.85g | 12% | |
Sugars | 4.02g | 40% | |
Dietary Fiber | 4.1g | 40% | |
Protein | 4.34g | 21% | |
Vitamin C | 24.7mg | 101% | |
Vitamin A | 0.6mg | 49% | |
Iron | 11.4mg | 155% | |
Calcium | 35.9mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.