Simple Scallops Supreme Recipe

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Simple Scallops Supreme
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Ingredients:

Directions:

  1. If using previously frozen scallops, defrost them thoroughly and drain well. Pat them dry with paper towels. If scallops are very large, cut them in half. Brown the mushrooms in the butter. (You can use two 4 ounce cans drained mushrooms instead of the fresh mushrooms.) Combine all ingredients except the bread crumbs and cheese. Put in a shallow casserole dish. Sprinkle with bread crumbs and grated cheese. The cheese will get crispy. If you want it soft, wait to add it until the last 5 minutes of baking. Bake 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.48 Kcal (3904 kJ)
Calories from fat 372.65 Kcal
% Daily Value*
Total Fat 41.41g 64%
Cholesterol 202.65mg 68%
Sodium 1674.7mg 70%
Potassium 802.78mg 17%
Total Carbs 79g 26%
Sugars 2.89g 12%
Dietary Fiber 1.44g 6%
Protein 33.98g 68%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 228.11 Kcal (955 kJ)
Calories from fat 91.16 Kcal
% Daily Value*
Total Fat 10.13g 64%
Cholesterol 49.57mg 68%
Sodium 409.67mg 70%
Potassium 196.38mg 17%
Total Carbs 19.33g 26%
Sugars 0.71g 12%
Dietary Fiber 0.35g 6%
Protein 8.31g 68%
Vitamin C 0.5mg 3%
Iron 0.9mg 21%
Calcium 41mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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