Directions:
- Combine garlic, butter, sherry, mushrooms, scallions and parsley in a saucepan.
- Saute 2 minutes over medium heat.
- Add scallops, stir and simmer 2 minutes.
- Add flour, stir to incorporate.
- Slowly add the half and half stirring until thickened and scallops are tender.
- Serve in a bowl or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.67 Kcal (3139 kJ) | ||
| Calories from fat | 515.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.33g | 88% | |
|---|---|---|---|
| Cholesterol | 199.01mg | 66% | |
| Sodium | 840.52mg | 35% | |
| Potassium | 844.03mg | 18% | |
| Total Carbs | 43g | 14% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.76 Kcal (836 kJ) | ||
| Calories from fat | 137.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 88% | |
|---|---|---|---|
| Cholesterol | 53.03mg | 66% | |
| Sodium | 223.97mg | 35% | |
| Potassium | 224.91mg | 18% | |
| Total Carbs | 11.46g | 14% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 5.22g | 39% | |
| Vitamin C | 7.5mg | 47% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 20% | |
| Calcium | 38.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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