Simple Roast Tomato & Garlic Soup With Mini Cheese Fingers Recipe

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Simple Roast Tomato & Garlic Soup With Mini Cheese Fingers
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Ingredients
16
Count
Nutrition
364
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Firstly, preheat oven to 200 degrees celcius/400 fahrenheit.
  2. Prepare the roast tomatoes, capsicum and garlic by mixing 1/2 of the olive oil stated above with 1 tsp of Italian herbs. Coat everything well.
  3. Transfer to a aluminum foiled baking tray, spread all the ingredients evenly in a single layer and ensure capsicum skins are facing upwards to prevent interior from burning and bake for 45 minute.
  4. In a large pot, add the rest of the olive oil and butter. Cook onions until soft.
  5. Add in chilli flakes, coriander and spinach. Season with salt and pepper. Cook for 5 - 8 min or until onions are soft and browned slightly but not burnt.
  6. Add in 1/2 a can of tomatoes. Stir for another 10min or so to allow ingredients to blend and permeate.
  7. Add in chicken stock and cover. Stir occasionally. Let it reach to a soft boil.
  8. Once tomatoes, capsicums and garlic in the oven has been baked, remove from oven and set aside to cool for 10min.
  9. Now pop out heads of garlic from the halved garlic, pop into blender together with tomatoes and capsicums with a good pinch of salt and pepper and pulse until slightly chunky.
  10. Take mixture and pour into soup. Stir well.
  11. Cover and let cook for another 10 - 15 minute.
  12. (For Cheese Sandwiches) On a large grill, toast slices of bread until light brown.
  13. Add cheese, crack of salt and pepper, and grill until golden brown. Press toast slices cheese facing together and flip to other side to grill the whites brown. Or if you have a sandwich press, just make a regular cheese sandwich and press.
  14. Slice into fingers. Serve with Tomato soup. Garnish tomato soup with a dollop of cream, sour cream or yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.24 Kcal (1525 kJ)
Calories from fat 163.43 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 11.01mg 4%
Sodium 5903.83mg 246%
Potassium 940.12mg 20%
Total Carbs 37.7g 13%
Sugars 13.14g 53%
Dietary Fiber 6.6g 26%
Protein 15.7g 31%
Vitamin C 39.4mg 66%
Iron 2.7mg 15%
Calcium 343.6mg 34%
Amount Per 100 g
Calories 68.83 Kcal (288 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 28%
Cholesterol 2.08mg 4%
Sodium 1115.58mg 246%
Potassium 177.64mg 20%
Total Carbs 7.12g 13%
Sugars 2.48g 53%
Dietary Fiber 1.25g 26%
Protein 2.97g 31%
Vitamin C 7.4mg 66%
Iron 0.5mg 15%
Calcium 64.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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