Simple Risotto with Chicken and Arugula Recipe

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Simple Risotto with Chicken and Arugula
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan over medium heat. Add the onion and cook for 3 minutes. Add the rice and cook, stirring constantly, for 2 minutes. Reduce heat to medium-low. Add the wine and cook, stirring frequently, until the liquid is absorbed. Add the broth, 1/2 cup at a time, stirring occasionally and waiting until it's absorbed before adding more. It should take about 30 minutes for all the broth to be absorbed. Just before removing the risotto from the stove, stir in the arugula and the shredded white meat from the chicken. Cook, stirring, until heated through, about 2 minutes. Remove from heat and stir in the Parmesan, salt, and pepper. Spoon into individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3077 Kcal (12883 kJ)
Calories from fat 941.43 Kcal
% Daily Value*
Total Fat 104.6g 161%
Cholesterol 251.06mg 84%
Sodium 4422.9mg 184%
Potassium 1709.76mg 36%
Total Carbs 356.33g 119%
Sugars 5.81g 23%
Dietary Fiber 7.88g 32%
Protein 106.52g 213%
Vitamin C 13.4mg 22%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 1348.8mg 135%
Amount Per 100 g
Calories 151.05 Kcal (632 kJ)
Calories from fat 46.21 Kcal
% Daily Value*
Total Fat 5.13g 161%
Cholesterol 12.32mg 84%
Sodium 217.12mg 184%
Potassium 83.93mg 36%
Total Carbs 17.49g 119%
Sugars 0.29g 23%
Dietary Fiber 0.39g 32%
Protein 5.23g 213%
Vitamin C 0.7mg 22%
Iron 0.1mg 15%
Calcium 66.2mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.5
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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