Sweet Pea Risotto Recipe

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Sweet Pea Risotto
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Ingredients:

Directions:

  1. Heat the butter and oil together in a large skillet or saucepan over medium heat. Add the onion and sauté until translucent, 3 to 4 minutes. Add the rice and stir to coat in the oil and butter. Pour in the wine, then stir until all the liquid is absorbed. Reduce heat to low. Add 1 cup of the broth and cook until absorbed, stirring occasionally. Add the remaining broth, 1/2 cup at a time, waiting until each portion of broth is absorbed before adding the next. Continue this process until the rice is cooked al dente, about 40 minutes. Stir in the Parmesan, salt, and pepper. Puree 2 cups of the peas in a blender or food processor. Just before serving, stir in the pea puree until fully incorporated, thenfold in the remaining whole peas. Garnish with mint sprigs, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2889.2 Kcal (12097 kJ)
Calories from fat 587.71 Kcal
% Daily Value*
Total Fat 65.3g 100%
Cholesterol 118.53mg 40%
Sodium 7627.38mg 318%
Potassium 1640.6mg 35%
Total Carbs 389.23g 130%
Sugars 20.11g 80%
Dietary Fiber 22.73g 91%
Protein 88.62g 177%
Vitamin C 127.2mg 212%
Vitamin A 0.1mg 5%
Iron 7.8mg 43%
Calcium 1277.2mg 128%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 100%
Cholesterol 5.46mg 40%
Sodium 351.19mg 318%
Potassium 75.54mg 35%
Total Carbs 17.92g 130%
Sugars 0.93g 80%
Dietary Fiber 1.05g 91%
Protein 4.08g 177%
Vitamin C 5.9mg 212%
Iron 0.4mg 43%
Calcium 58.8mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.4
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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