Anniez Orgasmic Black Bean Soup Recipe

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Ingredients:

Serving

1 cup chopped onions
1 cup chopped red pepper
1 cup chopped yellow pepper (large)
1 cup chopped orange pepper
1 cup chopped green pepper
1 cup chopped celery
1/3 cup finely chopped jalapeno
2 can s of & w (50% le odium) black bean
3 tbsp of cumin powder
2 cups of water
6 cups (1 large 49 oz. can) low sodium and fat free chicken broth .
garnish
2 tbsp fat free sour cream
2 tbsp la victoria thick 'n chunky medium salsa
cilantro (optional)

Directions:

Sauté onions, various peppers, celery and jalapeno until onions are
Translucent, at a medium high heat; about seven minutes.
Add all additional ingredients, EXCEPT Sour Cream, Salsa, and
Cilantro. Stir ingredients throughly and then cover pot and cook on
Low to medium low for one to two hours.
Garnish with a dollop of Sour Cream and a dollop of Thick 'N Chunky Salsa then top with a few sprigs of Cilantro.
Servings: Makes 12 - 1 Cup Servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.85 Kcal (146 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.18mg	0%
Sodium	35mg	1%
Potassium	184mg	4%
Total Carbs	7.05g	2%
Sugars	1.99g	8%
Dietary Fiber	1.79g	7%
Protein	1.32g	3%
Vitamin C	112.4mg	187%
Iron	13mg	72%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	24.04 Kcal (101 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Cholesterol	0.12mg	0%
Sodium	24.15mg	1%
Potassium	126.93mg	4%
Total Carbs	4.87g	2%
Sugars	1.37g	8%
Dietary Fiber	1.23g	7%
Protein	0.91g	3%
Vitamin C	77.5mg	187%
Iron	9mg	72%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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