Simple Seafood and Sausage Paella Recipe

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Simple Seafood and Sausage Paella
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Ingredients:

Directions:

  1. In a 15-inch paella pan or 12-inch frying pan (with at least 2 1/4-in.-tall sides) over high heat, turn sausages occasionally until browned on both sides, 3 to 5 minutes total. With tongs, transfer to a board.
  2. Reduce heat to medium-high and add olive oil to pan; when hot, add onion, bell pepper, and garlic and stir often until onion is limp, 4 to 5 minutes. Add rice and stir until it begins to turn opaque, 2 to 3 minutes. Stir in wine, chicken broth, paprika, turmeric, and saffron. Bring to a boil over high heat, then reduce heat and simmer, uncovered, stirring once or twice, until rice is almost tender to bite, 15 to 18 minutes. Add salt and pepper to taste.
  3. Meanwhile, rinse and drain fish and shrimp; cut fish into 1-inch pieces. Pull beards off mussels and scrub mussels; discard any gaping ones that don't close when you tap their shells. Cut sausages diagonally into 1/2-inch-thick slices.
  4. Gently stir fish, shrimp, and sausages into rice mixture; arrange mussels on top. Cover pan with foil or lid and cook until rice is tender to bite, fish and shrimp are opaque but still moist-looking in center of thickest part (cut to test), and mussel shells have popped open, 7 to 8 minutes.
  5. Sprinkle evenly with green onions. Garnish with lemon wedges. Serve from pan, adding juice from lemon wedges and more salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5124.67 Kcal (21456 kJ)
Calories from fat 1671.99 Kcal
% Daily Value*
Total Fat 185.78g 286%
Cholesterol 571.7mg 191%
Sodium 11084.36mg 462%
Potassium 1910.5mg 41%
Total Carbs 612.15g 204%
Sugars 91.38g 366%
Dietary Fiber 20.86g 83%
Protein 166.77g 334%
Vitamin C 227.3mg 379%
Vitamin A 4.6mg 152%
Iron 97.5mg 542%
Calcium 547.4mg 55%
Amount Per 100 g
Calories 209.62 Kcal (878 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 286%
Cholesterol 23.38mg 191%
Sodium 453.39mg 462%
Potassium 78.15mg 41%
Total Carbs 25.04g 204%
Sugars 3.74g 366%
Dietary Fiber 0.85g 83%
Protein 6.82g 334%
Vitamin C 9.3mg 379%
Vitamin A 0.2mg 152%
Iron 4mg 542%
Calcium 22.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.2
    Points
  • 128
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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