Basque Chicken (Poulet Basquaise) Recipe

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Ingredients:

Serving

4 lbs chicken, cut in 10-12 pieces
6 oz bayonne ham (or virginia country ham)
1/2 cup olive oil
3 -4 tomatoes, peeled and crushed
5 green peppers, seeded and cut into large strips
4 garlic cloves
2 onions, peeled and sliced
salt and pepper

Directions:

Season chicken pieces with salt and pepper. Heat 1/4 cup olive oil in a dutch oven. Put in the chicken pieces and brown on all sides over high heat. Cover, and cook over moderate heat for 15 minutes.
Seed the green peppers and cut into large strips. Place the green peppers, ham, and garlic in the dutch oven with the chicken. Cook for 20 minutes.
Peel and seed the tomatoes. Heat remaining 1/4 cup olive oil in a skillet. Add the onions and cook over moderate heat for 15 minutes.
Add the cooked onions and tomatoes to the dutch oven and cook for 15 minutes more.
Adjust seasonings and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1269.49 Kcal (5315 kJ)
Calories from fat	864.28 Kcal
		% Daily Value*
Total Fat	96.03g	148%
Cholesterol	408.15mg	136%
Sodium	324.62mg	14%
Potassium	1209.76mg	26%
Total Carbs	13.38g	4%
Sugars	5.21g	21%
Dietary Fiber	4.14g	17%
Protein	83.85g	168%
Vitamin C	137.4mg	229%
Iron	4.6mg	26%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	184.46 Kcal (772 kJ)
Calories from fat	125.58 Kcal
		% Daily Value*
Total Fat	13.95g	148%
Cholesterol	59.3mg	136%
Sodium	47.17mg	14%
Potassium	175.78mg	26%
Total Carbs	1.94g	4%
Sugars	0.76g	21%
Dietary Fiber	0.6g	17%
Protein	12.18g	168%
Vitamin C	20mg	229%
Iron	0.7mg	26%
Calcium	12mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.6

Points
33

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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