Amount Per 1 Serving
Calories	214.18 Kcal (897 kJ)
Calories from fat	4.54 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	20.68mg	1%
Potassium	447.18mg	10%
Total Carbs	55.49g	18%
Sugars	15.89g	64%
Dietary Fiber	3.53g	14%
Protein	1.51g	3%
Vitamin C	2.5mg	4%
Iron	1.7mg	9%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	146.82 Kcal (615 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	14.17mg	1%
Potassium	306.55mg	10%
Total Carbs	38.04g	18%
Sugars	10.89g	64%
Dietary Fiber	2.42g	14%
Protein	1.04g	3%
Vitamin C	1.7mg	4%
Iron	1.1mg	9%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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