Directions:
- Pan sear the rack of lamb fat side down first untill golden brown.
- On the fat side of the rack, sprinkle with salt, pepper, tomato powder (or your favorite herbal spices,) drizzle with olive oil and place on top one skin-on crushed garlic clove.
- Bake on center rack at 180°C(360°F) for about 20 minutes (You can arrange it so that juices drip onto veggies baking on a lower rack.
- Test for internal temp of 55°C(130°F) for rare and 60°C(140°F) for medium rare. Cut, and sprinkle with coarse salt.
- For sauce: In a pan, heat all the reserved drippings and whisk vigorously untill pale. Serve over lamb chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.86 Kcal (121 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 29.23mg | 1% | |
| Potassium | 49.76mg | 1% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 536.15 Kcal (2245 kJ) | ||
| Calories from fat | 391.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.45g | 4% | |
|---|---|---|---|
| Sodium | 543.02mg | 1% | |
| Potassium | 924.42mg | 1% | |
| Total Carbs | 37.63g | 1% | |
| Sugars | 20.26g | 4% | |
| Dietary Fiber | 8.05g | 2% | |
| Protein | 6.54g | 1% | |
| Vitamin C | 56.5mg | 5% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 2.5mg | 1% | |
| Calcium | 94.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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