Simple Pumpkin Flan Recipe

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Simple Pumpkin Flan
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Ingredients
7
Count
Nutrition
112
Calories
Total time
555
Minutes
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Ingredients:

  • 1 1/4 cups sugar
  • 8 large eggs
  • 2 (12 oz) cans evaporated milk
  • 1/4 tsp salt

Directions:

  1. Place a roasting pan or 9x13 pan in oven; fill halfway with water. Heat oven to 325°F Have a 9x5x3 loaf pan ready.
  2. Heat 1/2 cup sugar in a heavy-bottom 1 qt saucepan over medium heat about 5 minutes, swirling pan occasionally, until sugar melts and turns golden brown. Immediately pour into loaf pan so caramel covers bottom completely.
  3. Whisk eggs in a large bowl until well blended. Whisk in remaining 3/4 cup sugar, the evaporated milk, pumpkin, vanilla, pumpkin pie spice and salt just until blended. Pour into loaf pan (you may hear the caramel cracking - that's ok).
  4. Carefully set in middle of roasting pan in oven.
  5. Bake 1 hr, 10 minutes or until a knife inserted near center comes out clean. Remove pan to a wire rack; cool completely. Cover and refrigerate at least 8 hours.
  6. To serve, run a thin, sharp knife around the edge of the custard. Place an inverted serving plate over the pan and, holding pan and plate together, carefully invert. Lift pan, allowing syrup to run onto the plate. Cover loosely and refrigerate until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.37 Kcal (470 kJ)
Calories from fat 33.78 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 125.37mg 42%
Sodium 102.25mg 4%
Potassium 105.21mg 2%
Total Carbs 15.2g 5%
Sugars 12.95g 52%
Dietary Fiber 0.65g 3%
Protein 4.87g 10%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 155.16 Kcal (650 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 6%
Cholesterol 173.1mg 42%
Sodium 141.18mg 4%
Potassium 145.27mg 2%
Total Carbs 20.98g 5%
Sugars 17.89g 52%
Dietary Fiber 0.9g 3%
Protein 6.72g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 7%
Iron 1.3mg 5%
Calcium 52.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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