Double-Ginger Pumpkin Flans Recipe

Posted by
Rate It!
Double-Ginger Pumpkin Flans
Add your photo!
Ingredients
12
Count
Nutrition
193
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. To prepare caramel, lightly coat 6 (6-ounce) ramekins with cooking spray. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat. Cook 4 minutes or until sugar dissolves, stirring occasionally. Increase heat to medium-high. Cook, without stirring, 6 minutes or until mixture turns golden around outside edges. Divide evenly into prepared ramekins. Set aside.
  3. To prepare flan, combine 1/3 cup sugar and egg yolks in a medium bowl, stirring well with a whisk. Stir in pumpkin and next 3 ingredients (through cinnamon). Combine milk, half-and-half, and fresh ginger. Heat milk mixture over medium-high heat in a heavy saucepan to 180° or until tiny bubbles form around edge (do not boil). Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat, and cook to 160°, stirring constantly with a whisk . Remove from heat. Strain through a sieve over a large bowl; discard solids.
  4. Divide milk mixture evenly among prepared ramekins. Place cups in a 13 x 9–inch baking pan; add hot water to pan to a depth of 1-inch. Bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove cups from pan; cool completely on a wire rack. Chill at least 8 hours.
  5. Carefully loosen edges of custards with a knife. Invert ramekins onto plates. Drizzle any remaining caramel over custards.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.14 Kcal (809 kJ)
Calories from fat 74.19 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 196.73mg 66%
Sodium 123.02mg 5%
Potassium 238.83mg 5%
Total Carbs 21.66g 7%
Sugars 19g 76%
Dietary Fiber 0.32g 1%
Protein 8.95g 18%
Vitamin C 2.8mg 5%
Iron 1.2mg 7%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 122.06 Kcal (511 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 13%
Cholesterol 124.33mg 66%
Sodium 77.75mg 5%
Potassium 150.94mg 5%
Total Carbs 13.69g 7%
Sugars 12.01g 76%
Dietary Fiber 0.2g 1%
Protein 5.66g 18%
Vitamin C 1.8mg 5%
Iron 0.8mg 7%
Calcium 72.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top