Directions:
- Simply cut and slice the papaya and pineapple.
- Place in bowl and squeeze lemon over top - more or less to your liking.
- If you want a little more sweet in the mix, add a tablespoon of the yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.19 Kcal (369 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.19mg | 0% | |
| Potassium | 272.41mg | 6% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 66.9mg | 111% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.32 Kcal (202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 149.27mg | 6% | |
| Total Carbs | 12.9g | 8% | |
| Sugars | 9.87g | 72% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 36.6mg | 111% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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