Directions:
- Coat grill pan with no-stick cooking spray. Heat over medium heat.
- Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper in medium microwaveable bowl. Microwave on HIGH for 1 minute. Stir.
- Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan.
- Cook 6 to 8 minutes per side until juices run clear and thermometer reads 165°F Allow to rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.68 Kcal (505 kJ) | ||
| Calories from fat | 102.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 201.85mg | 8% | |
| Potassium | 85.78mg | 2% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 269.45 Kcal (1128 kJ) | ||
| Calories from fat | 228.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 17% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 6% | |
| Sodium | 450.67mg | 8% | |
| Potassium | 191.53mg | 2% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12.69g | 11% | |
| Vitamin C | 3.3mg | 2% | |
| Calcium | 4.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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