Crispy Onion Chicken Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine, melted
1 tbsp worcestershire sauce
1 tsp ground mustard
1/2 tsp garlic salt
1/4 tsp pepper
4 boneless skinless chicken breast halves
1 (6 oz) can cheddar french-fried onions

Directions:

In a shallow bowl, combine the butter, Worcestershire sauce, mustard, garlic salt and pepper.
Dip chicken in the butter mixture, then coat with onions.
Place in a greased 9-inch square baking pan.
Top with any remaining onions; drizzle with any remaining butter mixture.
Bake uncovered at 350 degrees for 30-35 minutes or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.66 Kcal (1991 kJ)
Calories from fat	275.55 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	201.69mg	67%
Sodium	908.37mg	38%
Potassium	709.97mg	15%
Total Carbs	4.61g	2%
Sugars	0.44g	2%
Dietary Fiber	0.22g	1%
Protein	48.35g	97%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	9%
Iron	0.3mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	171.27 Kcal (717 kJ)
Calories from fat	99.22 Kcal
		% Daily Value*
Total Fat	11.02g	47%
Cholesterol	72.62mg	67%
Sodium	327.08mg	38%
Potassium	255.64mg	15%
Total Carbs	1.66g	2%
Sugars	0.16g	2%
Dietary Fiber	0.08g	1%
Protein	17.41g	97%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	9%
Iron	0.1mg	1%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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