Thai Chicken Wraps Recipe

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Thai Chicken Wraps
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. Wrap tortillas in foil and bake for 10 minutes.
  2. Meanwhile, in small bowl combine garlic salt and pepper. Add chicken, toss to coat evenly. In large skillet, heat oil over medium-high heat, add chicken and cook for 3-4 minutes or until cooked through. Remove from skillet but keep warm.
  3. Add broccoli slaw, onion and ginger to skillet. Cook for 3-4 minutes or until veggies are tender but still crisp.
  4. To assemble, spread each tortilla with about 1 tablespoons Peanut Sauce. Top with veggie mixture and chicken. Roll up each tortilla, serve immediately with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.7 Kcal (991 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 33.45mg 11%
Sodium 419.35mg 17%
Potassium 231.86mg 5%
Total Carbs 29.19g 10%
Sugars 3.9g 16%
Dietary Fiber 7.68g 31%
Protein 17.58g 35%
Vitamin C 154.3mg 257%
Vitamin A 1.6mg 53%
Iron 2.6mg 14%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 88.35 Kcal (370 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 10%
Cholesterol 12.48mg 11%
Sodium 156.52mg 17%
Potassium 86.55mg 5%
Total Carbs 10.89g 10%
Sugars 1.45g 16%
Dietary Fiber 2.87g 31%
Protein 6.56g 35%
Vitamin C 57.6mg 257%
Vitamin A 0.6mg 53%
Iron 1mg 14%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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