Calories in Usda Ham, minced

485Calories

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Nutrition Facts Usda Ham, minced

Amount Per 6.5 oz
Calories 484.64 Kcal (2029 kJ)
Calories from fat 342.97 Kcal
% Daily Value*
Total Fat 38.11g 59%
Saturated Fat 13.23g 66%
Cholesterol 128.99mg 43%
Sodium 2294.22mg 96%
Potassium 573.1mg 12%
Total Carbs 3.39g 1%
Protein 30g 60%
Iron 1.5mg 8%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 184.28 g
  • Cal: 24.2 %
  • Fat: 58.6 %
  • Carb: 1.1 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (72.2%)
  • Protein (25.3%)
Usda Ham, minced Good and Bad Points
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