Directions:
- Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.
- Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
- Prepare grill.
- Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.06 Kcal (1177 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 466.84mg | 19% | |
| Potassium | 438.37mg | 9% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 21% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 34% | |
| Sodium | 344.91mg | 19% | |
| Potassium | 323.88mg | 9% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.84g | 67% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 14% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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