Sugar Free Pumpkin Dessert Recipe

Posted by
Rate It!
Sugar Free Pumpkin Dessert
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make pudding according to directions.
  2. Place raisins in hot water for 1 hour to plump.
  3. Drain raisins.
  4. Mix all ingredients together.
  5. Let chill for 2-3 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.03 Kcal (477 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 212.36mg 9%
Potassium 312.95mg 7%
Total Carbs 29.27g 10%
Sugars 1.43g 6%
Dietary Fiber 3.29g 13%
Protein 1.24g 2%
Vitamin C 3mg 5%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 153.69 Kcal (643 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 0%
Sodium 286.23mg 9%
Potassium 421.82mg 7%
Total Carbs 39.45g 10%
Sugars 1.93g 6%
Dietary Fiber 4.44g 13%
Protein 1.67g 2%
Vitamin C 4.1mg 5%
Vitamin A 0.6mg 14%
Iron 1.7mg 7%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top