Directions:
- Take cooked barbeque chicken (from the supermarket is fine), remove skin and remove flesh from the bones.
- Cut the meat into bite size pieces.
- Heat oil in frying pan and once hot add the curry powder.
- Allow the heat to flavour up the curry powder before adding the chicken.
- Stir chicken around pan ensuring it is coated with the curry powder.
- Remove pan from the heat and add in coconut milk. Reduce heat so that the coconut milk doesn't separate (it shouldn't if you use a good quality milk and do not use coconut cream).
- Add frozen peas and corn and simmer for 10-15 minutes.
- Season with salt and more curry powder to taste and to get a nice yellow looking curry sauce.
- Serve on a bed of rice.
- Delicious and even better the next day for lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.71 Kcal (3566 kJ) | ||
| Calories from fat | 605.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.26g | 103% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 259.44mg | 11% | |
| Potassium | 835.19mg | 18% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 50.97g | 102% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 5.8mg | 32% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.18 Kcal (888 kJ) | ||
| Calories from fat | 150.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 103% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 78% | |
| Sodium | 64.63mg | 11% | |
| Potassium | 208.06mg | 18% | |
| Total Carbs | 2.9g | 4% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 1.05g | 17% | |
| Protein | 12.7g | 102% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 1.4mg | 32% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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