Directions:
- Wash the spinach, roll leaves together and chop.
- Pop the tomato in boiling water for 30 seconds to 1 minute, peel and chop.
- Peel and chop the onion.
- Mix the peanut butter with the coconut milk.
- Heat the oil over medium heat in a large frying pan.
- Add the onion, tomato, salt and curry powder and sauté for 5 minutes, or until the onion becomes soft and translucent.
- Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.
- Add the peanut butter and coconut milk mixture.
- Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.
- The curried spinach and peanut butter may be served as a side dish, or as a full meal when served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1367.61 Kcal (5726 kJ) | ||
| Calories from fat | 1038.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.41g | 178% | |
|---|---|---|---|
| Sodium | 3048.43mg | 127% | |
| Potassium | 4425.11mg | 94% | |
| Total Carbs | 73.58g | 25% | |
| Sugars | 25.99g | 104% | |
| Dietary Fiber | 38.89g | 156% | |
| Protein | 53.27g | 107% | |
| Vitamin C | 78.2mg | 130% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 24.4mg | 136% | |
| Calcium | 1270.1mg | 127% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 178% | |
|---|---|---|---|
| Sodium | 218.26mg | 127% | |
| Potassium | 316.82mg | 94% | |
| Total Carbs | 5.27g | 25% | |
| Sugars | 1.86g | 104% | |
| Dietary Fiber | 2.78g | 156% | |
| Protein | 3.81g | 107% | |
| Vitamin C | 5.6mg | 130% | |
| Vitamin A | 0.6mg | 302% | |
| Iron | 1.7mg | 136% | |
| Calcium | 90.9mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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