Directions:
- Cut chicken into 1x1 inch cubes.
- Saute garlic and onion.
- Saute chicken until tender.
- Pour milk in pan.
- Cook over low fire, with occasional stirring.
- Add potatoes, carrots and beans.
- Add the curry powder. Stir.
- Season with salt and pepper to taste.
- Cook for another 5-8 mins, but don't overcook the vegetables.
- Serve hot.
- Add calamansi juice to the servings as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.18 Kcal (2190 kJ) | ||
| Calories from fat | 363.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.35g | 62% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 141.69mg | 6% | |
| Potassium | 745.7mg | 16% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.7mg | 20% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.25 Kcal (709 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 62% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 38% | |
| Sodium | 45.84mg | 6% | |
| Potassium | 241.23mg | 16% | |
| Total Carbs | 5.53g | 6% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 8.37g | 52% | |
| Vitamin C | 4.1mg | 21% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.2mg | 20% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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