Simple Chili Cheese Dip Recipe

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Simple Chili Cheese Dip
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Ingredients
4
Count
Nutrition
510
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1 lb chuaha cheese
  • 1 cup salsa
  • 1 (14 oz) can chili hot beans

Directions:

  1. Mash beans with a fork.
  2. Add all ingriedients and microwavefor 3 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.77 Kcal (2134 kJ)
Calories from fat 390.93 Kcal
% Daily Value*
Total Fat 43.44g 67%
Cholesterol 102.11mg 34%
Sodium 2176.6mg 91%
Potassium 444.67mg 9%
Total Carbs 7.67g 3%
Sugars 2.67g 11%
Dietary Fiber 1.58g 6%
Protein 23.27g 47%
Vitamin C 1.4mg 2%
Iron 2.5mg 14%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 274.86 Kcal (1151 kJ)
Calories from fat 210.79 Kcal
% Daily Value*
Total Fat 23.42g 67%
Cholesterol 55.06mg 34%
Sodium 1173.61mg 91%
Potassium 239.76mg 9%
Total Carbs 4.13g 3%
Sugars 1.44g 11%
Dietary Fiber 0.85g 6%
Protein 12.55g 47%
Vitamin C 0.8mg 2%
Iron 1.3mg 14%
Calcium 61.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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