Easy Weeknight Chili Recipe

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Easy Weeknight Chili
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Ingredients
5
Count
Nutrition
456
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 26 oz salsa (use mild , medium, or hot depending on preference)
  • 15 oz sweet corn
  • 1 1/2 lbs ground beef

Directions:

  1. Brown the chop meat in a pan and drain in a strainer.
  2. In a medium/large pot combine meat with the salsa, refried beans, sweet corn, and chili beans.
  3. Heat on low/medium for 5-7 min then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.39 Kcal (1911 kJ)
Calories from fat 177.73 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 82.34mg 27%
Sodium 1648.87mg 69%
Potassium 1387.9mg 30%
Total Carbs 41.15g 14%
Sugars 10.63g 43%
Dietary Fiber 10.49g 42%
Protein 34.16g 68%
Vitamin C 8.8mg 15%
Iron 6.6mg 37%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 100.62 Kcal (421 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 30%
Cholesterol 18.15mg 27%
Sodium 363.53mg 69%
Potassium 305.99mg 30%
Total Carbs 9.07g 14%
Sugars 2.34g 43%
Dietary Fiber 2.31g 42%
Protein 7.53g 68%
Vitamin C 1.9mg 15%
Iron 1.5mg 37%
Calcium 24.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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