Directions:
- Bring the stock, basil, garlic powder, Tabasco sauce and tomatoes in a large saucepan over medium heat to a boil.
- Stir in the rice, and reduce heat to low. Cover and cook for about 20 minutes.
- Stir in the peas and chicken. Cover and continue to cook for about 5 minutes (or until the rice is tender).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.78 Kcal (1565 kJ) | ||
| Calories from fat | 213 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1111.38mg | 46% | |
| Potassium | 472.3mg | 10% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 76.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 36% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 17% | |
| Sodium | 401.19mg | 46% | |
| Potassium | 170.49mg | 10% | |
| Total Carbs | 7.45g | 7% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 7.05g | 39% | |
| Vitamin C | 5.4mg | 25% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Turkey and Rice
Chicken broth, Basil, Garlic powder, Hot pepper sauce and 4 more.. -
Cheese Spread Dice
Cream cheese, softened,divided and 8 more.. -
Pilaf With Peas and Raisins
Grain white rice, Frozen peas, Oil and 12 more.. -
Chicken Rice Soup
Chicken broth, Sliced carrots, Stalks chopped celery and 4 more.. -
Dana's Spanish Rice
Grain white rice, Diced tomatoes, Yellow onions, diced and 4 more.. -
Potato Minestrone
Chicken or vegetable broth, Crushed tomatoes and 13 more.. -
Mom's Easy Chicken Divan
Cooked long-grain rice, Frozen broccoli florets and 8 more.. -
Ww Low Fat Baked Tomato Rice
Grain white rice, uncooked, Onion, finely diced and 7 more.. -
Quickie Chicken Biscuit Pot Pie
Frozen peas and carrots, thawed, Cubed cooked chicken and 7 more.. -
Curried Chicken, Artichoke, and Rice Salad
Cooked long-grain rice and 11 more.. -
Mini Chicken Pot Pies
Frozen peas and carrots, Cooked chicken, cubed 1/2 inch and 8 more.. -
Fried Rice
White rice, cooked, Peas, frozen, Carrots, frozen and 7 more..
Also Try
-
-
-
Nif's Chicken and Spaghetti With a Middle Eastern Twist
Whole chicken , 3 to 3 1/2 lb, Extra-virgin olive oil and 10 more.. -
Kuwaiti Chicken and Rice With Daqoos - Garlic Tomato Sauce
Baby chicken, Cinnamon stick, Salt, Cardamom pods, Lemon and 17 more.. -
-
A Quick Chicken and Rice Meal for Busy Nights!
Boneless chicken breasts , pounded a little to flatten and 7 more.. -
Chicken and Ziti With Asparagus in a Creamy Sauce
Asparagus, cut into 2-inch lengths, Olive oil and 9 more.. -
-
Simple Chicken and Pasta Primavera Low Cal
Fat-free cream of mushroom soup, Low-fat milk and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
