Mini Chicken Pot Pies Recipe

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Mini Chicken Pot Pies
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Ingredients:

Directions:

  1. Heat oven to 400°F in 2 quart saucepan, mix peas and carrots, chicken, potatoes, milk, 1/2 tsp thyme and the soup. Heat to boiling over medium-high heat, stirring occasionally. Divide mixture evenly among 4 ungreased 10 ounce custard cups.
  2. Unroll crescent dough. Place 1 crescent over each custard cup.
  3. In small bowl, mix egg and water. Bursh mixture over dough. Sprinkle 1/8 tsp thyme over dough. Bake 11 to 13 minutes or until crusts are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.25 Kcal (1215 kJ)
Calories from fat 134 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 67.23mg 22%
Sodium 514.92mg 21%
Potassium 387.55mg 8%
Total Carbs 25.66g 9%
Sugars 5.19g 21%
Dietary Fiber 3.59g 14%
Protein 14.35g 29%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 155.18 Kcal (650 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 23%
Cholesterol 35.94mg 22%
Sodium 275.29mg 21%
Potassium 207.19mg 8%
Total Carbs 13.72g 9%
Sugars 2.77g 21%
Dietary Fiber 1.92g 14%
Protein 7.67g 29%
Vitamin C 5.2mg 16%
Vitamin A 0.2mg 11%
Iron 1.5mg 15%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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